Battling Back (Part 4)

Sixteen weeks is a long time to be doing essentially nothing in terms of exercise, especially when you are normally active five or six days a week. However it’s the necessary ‘down time’ needed following an anterior cruciate ligament reconstruction.

A few weeks ago I reached that milestone and it was time to start learning to run again. The use of the word ‘learning’ might sound like a bit of an exaggeration but you really do have to teach your body not to be over compensating on the good knee while also facing the mental challenge of being terrified that the operated knee might give way at any time. The chances of that happening are of course slim but you can’t help but fear it.

The running starts very gently with eight sets of 20 metres, with the amount of sets increasing on a weekly basis. Of course this is all just straight line stuff and it’ll be another eight weeks or so before any turns are incorporated. My routine now is to alternate between running and gym work every second day. In the gym my usual knee exercises have progressed to single leg squats, which pose a good challenge, as well as variations on hamstring sets with a fit ball. The exercise bike has become my new best friend and I aim for 10 kilometres at a good resistance every second day for now.

The relief to just be out there fairly active again is huge as you do go a little stir crazy. Manchester City midfielder Michael Johnson has been out for 18 months since doing his ACL in training back in December 2009. Since then he has come in for much criticism for his lifestyle and obvious weight gain. However having put on the best part of seven kilos myself over the space of four months I know first hand how easy it is to slip up.

Sure Johnson is a professional athlete and is meant to know better but not only has he lost a hobby, he also lost his livelihood. Where your Average Joe can still go to work and lead a normal life, football players are left with a lot of hours to fill in their day when their teammates are training and regular friends are at work. Comfort eating and bunge drinking are the two killers in terms of weight gain but it’s easy to understand how one could slip into that sort of routine. I know I did for a while.

Thankfully I’ve dropped almost all of the excess weight I put on now that cardio is part of my week again, and with all the leg exercises that I’ve been doing there’s no doubting my physios assessment that I’ll actually come back a lot stronger than I was before the injury happened.

I’m still a long way off the ultimate goal of playing football at a good level again but the plan is to be involved in some shape or form with my club by August. The main thing is there’s been no setbacks or complications so fingers crossed it stays that way.

You can read the rest of the ‘Battling Back’ articles here.

Author Details

Neil Sherwin
Neil Sherwin

Co-editor of Writes mostly on Premier League and A-League with contributions to other sites including TheFootballSack, InBedWithMaradona and Bloomberg's BSports. Has featured on The Guardian's Football Weekly.

3 thoughts on “Battling Back (Part 4)

  1. Hey Neil,

    Have just read the four parts to this blog, it is remarcable how similar your story is to my very own.
    Last year in June playing amateur football in Wellington, NZ, I too twisted my knee playing after my boot got caught in a new artificial surface. Immediately got the swelling etc. but the doctor I visited advised it was just a medial ligament tear and that I too would be back in 6 weeks or so.
    I did all the physio but still had very limited movement and quite a lot of pain, but was mobile enough after 2 months or so to start playing social indoor cricket. One night playing I played a shot and set off for a run only to be sent back by my batting partner, with the resulting twisting motion making me completely collapse on it in a very similar way to when i first injured myself.
    The doctors again said there was little course for concern, and that it was probably still just weak. Frustration was at an all time high so I decided too on visiting a Sports Doctor specialising in this sort of thing. Immediately they said ACL rupture, however, the referred surgeon sent me for an MRI just to make sure – what an awful experience they are!
    SO, after all this, injury in June and continued weakness, it was not until October that I was properly diagnosed and then Decemeber 17th 2010 that I was finally operated on.

    I am now in my 18th week following surgery, and am about to start running again only now. Being just 21 my physio too has advised me I can probably start playing again August-ish, which is the ultimate goal, but in the mean time I have turned to managing a team of friends and I got back together in one of the local Wellington leagues – this has helped keep my footballing sanity, although it is sheer torture watching them play and not even being able to kick a ball about.

    Anywho, best of luck for the remainder of your recovery! was great to read the experiences of another almost concurrent ACL story

  2. Oh please, more pointless piddling gossip rubbish about Manchester City from Neil Sherwin.

    If you want this site to be taken seriously maybe you should stop letting dopey little hacks turn it into their own personal blogs.

    Utter tripe.

Leave a Reply